Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club. In...

In this laid back solo episode, I tell you about my secret weapon to managing stress, which is actually STRESS! Yep. This one is a quickie so you better listen, and get to the end because OBV theres a goodie waiting for youLink here:

Ever feel like you’re doing all the core exercises… but nothing is actually changing?In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: i...

So many women move through life in a constant state of doing. We hustle, we achieve, we handle everything for everyone else, and somewhere along the way we forget how to slow down. In this conversation, Millie and Zoe get brutally honest about ...

In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, h...

 Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That.In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specia...

Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep?  In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to...

Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconn...

In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.Learn how to build strength, s...

In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth...

Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that r...

In this raw and real solo episode, Dr. Millie opens up about life behind the scenes,  from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of...

Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll ...

What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk the...

Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering.&nbs...

Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surpri...

Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones.In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncove...

In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or...

In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑ter...

In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens acro...

In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-pack...

In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding s...

Welcome back to What They Didn’t Tell You: From Core to Floor! In Episode 8, Dr. Millie Schweky and certified sex coach Galya Falkson answer two of the most vulnerable questions in the Q&A box:“Why don’t I feel an...

Welcome back to another juicy episode of What They Didn’t Tell You: From Core to Floor! In this no-holds-barred Q&A, Dr. Millie Schweky is joined again by sex coach Galya Falkson to pull back the curtain on the biggest mys...

What do you do when sex hurts, your therapist says to stop, and your partner just… doesn’t get it? In this no-filter episode, Dr. Millie dives deep into the emotional, physical, and relational complexities of painful sex and how couples can sta...