What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
Podcasting since 2025 • 20 episodes
What They Didn’t Tell You: From Core to Floor
Latest Episodes
Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes
In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of...
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20:47
The Hidden Key to Relaxation Is Already Inside You
Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll ...
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Season 2
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Episode 8
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9:49
What Your Body Knows That Your Mind Doesn’t
What if your body could speak and tell you what it truly needs? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to explore Body Talk and energy work, powerful practices that go beyond talk the...
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10:33
Fueling Fertility: Nourishing Hormones Naturally
Struggling to understand how food impacts your fertility and hormones? In this episode, Dr. Millie sits down with Dr. Yardena Bauer to break down the science of fertility nourishment in a way that’s practical, simple, and empowering.&nbs...
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8:18
Gut Health & Hormones: The Secret Link to Your Mood, Energy & Cycle
Your gut isn’t just about digestion, it’s the key to your mood, hormones, and overall health! In this powerful conversation, Dr. Millie Schweky sits down with Dr. Yardena Bauer (PhD, dietitian, and hormone nutrition expert) to unpack the surpri...
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Season 2
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Episode 5
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13:52