What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
What They Didn’t Tell You: From Core to Floor
Latest Episodes
How to Have the Hospital Birth You Actually Want
This one is such an important episode.I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feelin...
The Birth Story I Can’t Stop Thinking About
Season 4 is hereeee and we are kicking it off with such a special episode.In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I ...
How Deleting Social Media Changed My Life
If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!!In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it chang...