What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
Podcasting since 2025 • 24 episodes
What They Didn’t Tell You: From Core to Floor
Latest Episodes
Stop Doing, Just BE
Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconn...
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15:21
What No One Told You About Core Strength in Pregnancy
In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.Learn how to build strength, s...
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15:56
What No One Told You About Healing Diastasis
In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth...
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22:52
The Truth About Postpartum Recovery and Rebuilding Strength
Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that r...
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23:35
Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes
In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of...
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20:47