What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
What They Didn’t Tell You: From Core to Floor
Who Told You That? The Worst Sex Advice My Patients Have Ever Gotten
In this first ever solo episode, Dr. Millie Schweky discusses the worst advice her patients have received about sex, emphasizing the importance of understanding pain, communication, and consent. She addresses common misconceptions surrounding sexual health, the impact of contraception, and the need for education and self-advocacy. Millie encourages listeners to trust their bodies and seek help when needed, promoting a holistic approach to sexual wellness.
LINKS!
My Amazon Storefront with all the good lubes
Click This One To Heal Your Painful Sex
Fertility Awareness Course with Asya
Takeaways
- Pain during sex is not normal; seek help if it persists.
- Avoid using certain lube brands that can cause irritation.
- Communication and consent are crucial in sexual relationships.
- Relying on alcohol or painkillers to mask pain is not a solution.
- Postpartum pain is common but can be addressed; it doesn't have to be the new normal.
- Distracting yourself during sex is unhealthy and unproductive.
- Kegel exercises are not a one-size-fits-all solution for pelvic floor issues.
- Orgasms are not the sole purpose of sex; connection and pleasure matter more.
- Contraception can have significant side effects that affect sexual health.
- Empower yourself with knowledge about your body and sexual health
Keywords
sex advice, pelvic floor therapy, sexual health, women's health, communication, consent, contraception, orgasms, pain during sex, empowerment