What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
What They Didn’t Tell You: From Core to Floor
Too Tired to Work Out?
Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep?
In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to stay active when you’re tired, overwhelmed, and running on caffeine and chaos.
From choosing between sleep or exercise, to cravings, postpartum burnout, and why your best “workout” might actually be a nap, this conversation is packed with truth, humor, and practical wisdom for every season of motherhood.
You’ll hear:
- How sleep deprivation actually affects your pelvic floor, hunger, hormones, and training
- When to push through, and when to give yourself grace
- Why the “all or nothing” mindset is sabotaging your progress
- The power of routines… even if they're messy
- The cappuccino nap trick that might change your life
Whether you're waking up at 3AM to feed a baby or staying up late to finally get things done, this episode will make you feel seen, supported, and inspired to keep showing up — imperfectly, but consistently.
Because yes, you’re tired… but you’re also stronger than you think.
Links:
Join the Free 5-Day Core Connection Challenge to start reconnecting with your body today.
Follow Millie: @milliedpt
Join the Core to Floor community: https://millie-schweky.mykajabi.com/intimacy
Connect with Zoe Corin: @strongerwithzo
Dr. Millie Schweky: [00:00:00] Hey sis, welcome back to another episode of What They Didn't Tell You from Court of Floor. It's your girl, Dr. Mely Schwake pelvic floor pt here to teach you everything you need to know about your body. On today's episode, I'm here with Zoe. We have no preparation for this podcast episode. We literally came out with the topic on the spot.
Dr. Millie Schweky: Just now, two seconds before I hit record. 'cause we wanna be a little bit more real. With you. Get a little bit out of the weeds of all the cool science behind everything and just let's talk about mothers. Do you know what movie is that from? Let's talk about mothers. Anyway, we were talking about sleep deprivation.
Zoe Corin: As I say, sleepy. I think we were discussing like how lack of sleep, whether it's like just to get things done in the day that you get things done that you couldn't get done in the day, or your kids being up at night. How it like super affects your exercise, your pelvic floor, your [00:01:00] like brain fog. It's just, it's so immense.
Zoe Corin: It's like you, like I never realized how sleep was so insane, like how needed it was for me. Until I didn't get it anymore.
Dr. Millie Schweky: My favorite thing is when I'm putting my kid to bed and he is like, no, I wanna play. I am like, I wish someone would put me in my bed and be like, sleep. Are you kidding me? It's wasted.
Dr. Millie Schweky: It's so wasted. And it's like no matter what stage of life you're in, whether you're asleep, deprived, 'cause you have a kid that wakes up in the middle of the night, or like a little baby that wakes up in the middle of the night. Or if it's because your kids are a little bit older and you're busy with them, so then when they go to sleep, you finally feel like, oh my gosh, this is my time to get things done.
Dr. Millie Schweky: Like, lemme just stay up. Like, for example, I stayed up till 12 o'clock last night actually doing work, which is like, so not good. Um, but at the end of the day, like when you wake up the next day, you just don't feel. As refreshed. Even if you sleep in it's available, wanna sleep early,
Zoe Corin: is man. And I think like we just, we only [00:02:00] have 24 hours and we just gotta get what we gotta get done.
Zoe Corin: And these are years of hustling. Like this is just it. Well then, then you get to like perimenopause and menopause and then like your sleep's disturbed anyways, so like I felt like our days of sleeping you just be over. But I think we just need to talk about like the balance between. Giving into your body when it's tired and need sleep.
Zoe Corin: A K what IAKA. What I should have done this morning when I went for a run when I was tired, and I probably shouldn't have done that. And the flip side of that is sometimes, yeah, pushing ourselves because there's never gonna be a point where we're like super awake and you
Dr. Millie Schweky: know what? I know there's research on this, and I don't even remember what the conclusion was, but I think it's gonna be different for each person.
Dr. Millie Schweky: If you didn't get a good night of sleep and you have a workout planned for the morning, whether or not you should do that workout, I think that's actually gonna be different for each person. Depending on what your [00:03:00] relationship with exercise is and how it's affecting you for the rest of the day, and what modality of exercise it is.
Dr. Millie Schweky: Like if you're super sleep deprived and you go to a yoga class, a Pilates class, even weightlifting, and you just decide to go a little bit lighter on the weights that day, for some people. That might be better than skipping the workout. What? Or you know, even like skipping it 'cause you slept in and got that, those extra few hours of sleep.
Dr. Millie Schweky: Like I think for some people getting a workout in is gonna be better, but then there's some people, like getting the workout in is gonna make them feel worse because they're running on actual fumes. I
Zoe Corin: even think for like, I, I think it's, it's not even dependent on the person, it's just dependent like in the situation too.
Zoe Corin: Yeah. For example, today I was like, so I was running and I was thinking to myself like. I should really run much slower 'cause I'm tired and I don't wanna get injured. So, but like it did set me up for a better day. Like, I do feel more awake than I did this morning because I exercise. If I didn't exercise this morning, I felt like my whole day would've just been like me.
Zoe Corin: So [00:04:00] like, it's such a hard one because we don't wanna injure ourselves, we don't wanna add to unnecessary pressure and a cortisone like boost into our body for no reason, especially if we're trying to like control hormones. It. It's such a hard one, and really there's no right answer. Like we are not gonna know you're not always gonna get it.
Zoe Corin: Right.
Dr. Millie Schweky: And I think it's trial and error and trying to tune into what your body needs at the time. Like for example, like there's different camps of people that are probably listening to this right now. Some moms are in like the postpartum throws, maybe they're breastfeeding and waking up a few times in the middle of the night to feed a baby.
Dr. Millie Schweky: And maybe there's some. People listening to this show that actually get like a good solid night's sleep. Maybe they wake up once or twice to go to the bathroom. Maybe you, your kids are big. Why are you not sleeping? Some people are just like, okay, like they're sleeping through the night. Maybe they wake up once or twice to pee or, but they're just like getting to bed [00:05:00] late.
Dr. Millie Schweky: And then they have like a call to make in the morning, like. What am I gonna, what am I gonna do, right? So whether you're like a postpartum mom and you're sleep deprived, or you're someone that's like busy in your daily life and sleeping through the night. No matter what, you still need sleep for recovery.
Dr. Millie Schweky: When you exercise, your body is actually building muscle and becoming stronger. When you're sleeping, it's not happening. While you're working out, while you're working out, you're putting the work in, you're actually rewiring your brain in the moment. You're reworking your physiology, making changes in the heart, but all of the gains come.
Dr. Millie Schweky: When you're sleeping and when you're sleep deprived, your body does not have that same ability to. Recover. And that is part of the reason why when my postpartum clients come in, I ask them the funny question of like, do you sleep? And they're like laughing in my face, but I'm being serious that your [00:06:00] actual physiology is responding to the lack of sleep.
Dr. Millie Schweky: And even if you're not in the postpartum and you're sleep deprived, you're actually not gonna get a. The most gains are also gonna be really hungry the next day because your hormones are changing 'cause you're not getting enough sleep. So you have two hormones, leptin and ghrelin that cause hunger and satiety.
Dr. Millie Schweky: And when you don't sleep enough, those hormones are not working in the right pathway. You're not working in the right way. And you end up craving sugar 'cause your body's smart and it knows, Hey, I am tired. I need to stay awake. Let me eat sugar. Like, um, fats,
Zoe Corin: I like need like peanut butter and that, I don't know all the things that like, that's a grape for you.
Zoe Corin: That's cool, but like how much, how much you eat it. Gum. Yeah. Same when you're spooning peanut butter, banana of the jar.
Dr. Millie Schweky: Yeah. I definitely crave sweet when I'm sleep deprived and that, you know, that doesn't usually end well. Um, but sleep is essential
Zoe Corin: for, for like, for growth. And it's really hard as a mom because [00:07:00] we are putting in the time we're showing up to the gym.
Zoe Corin: Going for our ones, we're doing our strength train tr Oh, sorry. We're doing our strength training. We're trying and we're looking after our kids. So some things are like not really so in control. Yeah. I think that thing, there's years where we're just, yeah, you're just not gonna get it.
Dr. Millie Schweky: I think there's like different.
Dr. Millie Schweky: So many different, like just parts of health and wellness and sleep is like one of the most important ones, but I think realistically there's gonna be seasons where the sleep is just not it, and you have to kinda like figure out how to compensate for it in other. Ways, like maybe napping during the day, putting your feet up, napping during the day.
Dr. Millie Schweky: So, you know, my husband naps like almost every day, puts his head down for like 10 minutes a day and it's
Zoe Corin: like 10. And that is a luxury,
Dr. Millie Schweky: like, like 10 minutes. He'll come home from the office, put his head down, and when, when we lived in America, he had a bed in his office. Like a pullout couch and he would like literally take a nap for 10 minutes and set an alarm, like [00:08:00] actually fall asleep and wake up and continue working as if nothing happened.
Dr. Millie Schweky: And the rest of his day was great. He is like, I just got a nap. It was just like you
Zoe Corin: line myself on the floor of the gym with that and just be there. Right. Check out for 10 minutes. You totally agree, but I think like, yeah, as you said, like there are gonna be seasons that we just don't get it. And I think regardless of that, we still need to do the hard work because we can't always fear that we're gonna HR or it's gonna be too much to this, too much cortisone, too much.
Zoe Corin: We have to just get the work done because there's always gonna be reasons, in my opinion, through the your, between your, I don't know when you're having kids, but let's say between like mid twenties to, you know,
Dr. Millie Schweky: let's say 40 Yeah.
Zoe Corin: That you are gonna like. Not have a great sleep schedule and it's just what it is.
Zoe Corin: So what you're gonna miss out on that essential chunk of your life where we need you to be strength training, we need you to be working out so that like, you know, you hit the rest of your life with much better. You know, perimenopause, menopause feels [00:09:00] much easier when you've got some good backing of strength training and fitness.
Zoe Corin: So, yeah, like, it's just, it's not an option.
Dr. Millie Schweky: And, uh. Something interesting because, you know, I actually worked with, uh, she was actually a guest in the podcast, or Dana Bauer and I worked with her. She's a nutritionist who specializes in women's hormones, go back to the old seasons. They're really, really good and we talk about sleep a lot.
Dr. Millie Schweky: And when I was going to her as a client, one of the first things she told me was, charge your phone in the kitchen, 9:30 PM Leave it there, and just go upstairs. Whatever you need to get done will get done. Tomorrow, just close your eyes. Yes. I ordered it on Temo. I got an alarm clock these days. I have, um, looks just my old phone that doesn't have wifi and um, yeah, I use that as my alarm that doesn't have wifi or, you know what I mean, doesn't have like internet.
Dr. Millie Schweky: We can knock. No, like an old iPhone. You could totally Amazon an alarm clock to your house. That's like everyone's thing. Like, oh, I can't, I need [00:10:00] my phone next to me because my alarm, I'm like, just buy. Buy an alarm clock.
Zoe Corin: There's something just so, I don't know, it just feels like such a throwback to buy an alarm clock.
Zoe Corin: Alarm clock. But there's something quite nice about it. Like, I don't know. I felt like, what's the sound of a alarm?
Dr. Millie Schweky: It's, it's actually terrible and you need to get out of bed to shut it off. Like I put it up. Yeah. Yeah. Like I put it on the other side of my room. Yeah. You could probably buy one that like, has different, you know, more like relaxing spa kind of things, but is that really gonna wake you up?
Dr. Millie Schweky: Yeah. Um, get me to the gym. But I will tell you that there was a point where right now I do sleep with my phone in my room, but my phone actually locks any app I would wanna go on at night, like social media, like I cannot access it past 10:00 PM. Email, any social media? Uh, I think Reddit also. I can go on.
Zoe Corin: Okay. Can we just talk about Reddit?
Dr. Millie Schweky: Yeah.
Zoe Corin: I do not understand Reddit. My husband is obsessed with Reddit. What is it? Just a forum of people
Dr. Millie Schweky: chatting. [00:11:00] Yeah. You know, when they say like, they say
Zoe Corin: that's Reddit.
Dr. Millie Schweky: It's the people on Reddit, but like they're always right. Isn, isn, Reddit.
Zoe Corin: Just like Facebook, but more without pictures.
Dr. Millie Schweky: No, it's not Facebook. It's forum. So let's say like, for example. I did Zoe and Millie's five day core challenge. They're like, did you fill this? And someone wants to be like, is this, is this a scam? Like is this good? Like, did you see results from it? You know, like people will go on there and like repeat it.
Dr. Millie Schweky: Look the people responding on Reddit. 'cause let me
Zoe Corin: tell you, you are not the one writing on Reddit.
Dr. Millie Schweky: You might look at, no, I'm a lurker. I'm a lurker. Yeah.
Zoe Corin: So who are the ones that are writing on Reddit? Do we trust them?
Dr. Millie Schweky: I trust them with my life. I don't know why.
Zoe Corin: Hey, everything on Reddit is true. Everything on Reddit is true.
Zoe Corin: I don't know. I, we got this Reddit thing down
Dr. Millie Schweky: whenever, like, researching something I wanna buy, I don't know. I always go on Reddit. There's a forum for literally anything on there. Um, you even like, what's the other one? Chat. GBT
Zoe Corin: has that, that I
Dr. Millie Schweky: hate Chad, GPT for that kind of [00:12:00] stuff.
Zoe Corin: Okay. I'm just really, I'm behind on the times.
Dr. Millie Schweky: Yeah, no. Right. It's like old, like Chad w t's new. It's really old. It's been around for a LA a long time. Yeah, it's just like real people, like it's real people writing. It's not a robot like Chan, GBT. It's like real people and their experiences with like, oh yeah, I bought this, I did this hike. And I don't know, it's just like all these kind of, I use it for all sorts of things.
Dr. Millie Schweky: Say, wow, maybe I need to get my Reddit game on. Yeah. Yeah. So yeah, I can't go on Reddit at night either. 'cause you know when like you block all your social media and you're like, oh, I'll just like watch everybody's WhatsApp status. There's nothing else to do on my phone. Or I'll just start deleting like old pictures.
Dr. Millie Schweky: But now, so like really ideally, like it's better to not have your phone next to you. 'cause looking at a screen is not amazing. Like last thing before you go to bed and first thing in the morning. I'm not there right now. Listen, there's been periods of my life where I was there, but I could tell you that when I was there, I was like nauseated by the idea of having my phone in my room with me.
Dr. Millie Schweky: Like, ew, I [00:13:00] can't believe that I was so attached to it at one point. Um, so, you know what, like this episode should, some accountability. Maybe like tonight we should sit in, like, I'll charge my phone. Should
Zoe Corin: link an alarm clock.
Dr. Millie Schweky: Yeah. Yeah. Let's link an alarm clock. I like that. Who's with us? We're gonna, we're gonna not show I'm with you.
Dr. Millie Schweky: Not bring our phones next to our beds. And also EMFs. I'm not gonna get into EMFs, but EMFs baby. I know what MFS at. It's just like the, the. Electrical cards that come from your phone and they say could be like harmful if you have it next to you all night. I
Zoe Corin: mean, everything we use is basically the microphone that we
Dr. Millie Schweky: are recording with probably hasn't I met.
Dr. Millie Schweky: I just
Zoe Corin: say, and I think this is where we're going back to what we started our discussion on is you are gonna be tired and you're still gonna have to do the work most of the time. And it might be the uniting to go lighter, it might need, you need to be slower, but if we always give into this like. Oh, entire.
Zoe Corin: Like I do believe in like a [00:14:00] little bit of
Dr. Millie Schweky: pushing through and grit. Yeah, a little bit. There is a degree of that. We've, we've become too soft.
Zoe Corin: Yeah. I'm sorry. Just am a little bit like the work needs to be done. If it all gonna happen alone, just do it. Eat some extra protein beds. So, I mean, maybe it will, but like it's just not, it's gonna happen, so yes.
Zoe Corin: I am tired often, but I still work out because first of all, it sets my day up for success. I really, I really believe that. I believe I am a more productive. Happier, easier to be around person. I hope my husband would agree with me, and I just think I'm, I can't keep using me being tired as an excuse because I'm never gonna reach any goals and I, I want to like their per like, it's a personal growth for me.
Zoe Corin: So
Dr. Millie Schweky: I recommend napping. I'm not even joking. I'm up to 20 minutes. Not even like Really? You could do 10.
Zoe Corin: I literally dunno when you have times of nap in the day,
Dr. Millie Schweky: because let's say you have a task that should take you an hour [00:15:00] and if you're tired, it would take you an hour and a half. I guess
Zoe Corin: it's literally in front of a passing from, right.
Dr. Millie Schweky: That's in the morning. Yeah. So I mean, so am I. Obviously I'm not napping on my clinic days.
Zoe Corin: No, but like obviously yeah, it's my, like I don't have the nap time. But I will tear and take your advice and maybe I will kick out a or two and have a, have an hour nap. Yeah. Between, you really just
Dr. Millie Schweky: need 20 minutes, by the way.
Dr. Millie Schweky: Like actually you need 20 at most
Zoe Corin: ing off the, off the kindness ladies. Oh my gosh. For my nap.
Dr. Millie Schweky: Don't if anyone, if Zoe cancels on you, you could blame me. 'cause I told her she needs to take a nap during day. But literally a power nap. Like a power power nap. Like once you hit 20 minutes and say, say you end up waking up like more tired.
Dr. Millie Schweky: There's actually a whole science to napping. Have you heard of a Pacino stop? No. It's a real thing you, so when you have a coffee, it takes like 15 minutes to kick in, right? Like all the caffeine sometimes. So if you take the coffee, drink it, and then go for a nap right away before the coffee hits, and then you [00:16:00] wake up 15 minutes, you wake up with such a force and you could get anything done.
Dr. Millie Schweky: That Nino Baby Pacino. It's my new thing. Just try not to do it past noon because drinking coffee past noon, keep you up at night, needs a nap. Drink your coffee and then immediately nap. Yeah. Yeah. Well, why you're, you're up from what, 6, 6 30 with your kids
Zoe Corin: baby? Yeah. Noon nap.
Dr. Millie Schweky: Yeah.
Zoe Corin: With a coffee.
Dr. Millie Schweky: With a coffee nap.
Dr. Millie Schweky: 15 minute timer. Bam.
Zoe Corin: Wow.
Dr. Millie Schweky: Bam.
Zoe Corin: It sounds like it's,
Dr. Millie Schweky: you feel so good. I,
Zoe Corin: I'll suckle that.
Dr. Millie Schweky: Yeah. I was doing it in the throes of postpartum.
Zoe Corin: It's not like this is one of those things you could do when it was COVID. Like now at not got COVID. Like it's just so frontal. I feel like there's always things that have to be done, but ah, during COVID,
Dr. Millie Schweky: I don't have kids yet during COVID, it was a really fun, I loved it.
Dr. Millie Schweky: I was just home. I was just home doing studying for my board exam out
Zoe Corin: like a million. It was probably not so healthy, but like my day was like. Wake up, I'm gonna do yoga, [00:17:00] then I'm gonna go on like a walk on my treadmill and then I'm gonna do some strength. I literally spent, I never looked so fit as cooked.
Dr. Millie Schweky: Do you by the way? Same. And do you ever like look back at your days preki and you're like, what did I do with all my time? I was busy. Sorry.
Zoe Corin: I hate saying that. Yeah, because that's like such an annoying thing to. Really? How did they ever say I was busy? I don't understand. Same. I
Dr. Millie Schweky: was somehow super busy. I was super
Zoe Corin: busy pre kids.
Zoe Corin: I always come back to this, it's like when you have one kid compared to two kids who came to five kids. It's all relative. And when you are like in what you are in, you are all busy.
Dr. Millie Schweky: You are busy, busy. You are busy. I was
Zoe Corin: busy. I felt busy. Yeah. I was Sarah. Everybody had one kid. I felt busy. And then when I had to, I felt busy.
Zoe Corin: I'm like, it's just,
Dr. Millie Schweky: I don't know. Sometimes I look at people that don't have kids and I'm like, you could just go home. Then you're just home. Then you're just home. It's so nice. If you're listening to this and you don't have kids yet, don't be insulted. I'm sure you're busy. 'cause I know I didn't. You're busy.
Dr. Millie Schweky: I didn't have a second. No, I did not have a second to [00:18:00] breathe pre kids. You should be stu. People used to get, people used to tell me before I had kids, like I look at you and I get overwhelmed by how busy you are. And imagine like after having kids, and I was balancing like kids were in the, in the, in the mix.
Dr. Millie Schweky: So I actually consider myself a recovered workaholic. I used to say I am a recovering workaholic, but I can say I have recovered. I, I learned how to say no. Okay. And I learned how to slow down. I definitely
Zoe Corin: know
Dr. Millie Schweky: a colorful, and, uh, it feels good. I do things that I wouldn't normally do. Now
Zoe Corin: from this podcast, I've learned I need to buy an alarm clock and for cuts, take a nap, have a Pacino,
Dr. Millie Schweky: Pacino baby,
Zoe Corin: and become a recovered work.
Zoe Corin: I need to work on my workaholic
Dr. Millie Schweky: one thing at a time. Just take out like 30 minutes of work a week and replace it with something, but not recreational. No, no, no, no. Now you're working out
Zoe Corin: that that is my time. I choose that to be my time.
Dr. Millie Schweky: Right. [00:19:00]
Zoe Corin: And I'm okay with that.
Dr. Millie Schweky: I have to say that, trying to think how to,
Zoe Corin: like you think like we only, we do only have a certain amount of recreational time.
Zoe Corin: It's true. It's, it's true. Me, my workout.
Dr. Millie Schweky: And for me, I'm just think the way I do this, the way I pull this off is I delegate. So like let's say you wake up in the morning after like not such a good night. Like how do you decide if you should do the run or not? Like do you ever say no, like I'm sleeping in, like, do you ever do that?
Zoe Corin: I'm gonna be really honest with you. It's rare. It's rare because I'm not, I don't work out due to motivation. I work out 'cause of routine.
Dr. Millie Schweky: Mm-hmm.
Zoe Corin: So for me, it's a routine thing. I'm very routine and if I'm meant to be running this morning, I'm gonna go out and run. But I do think there's. Major importance in having some kind of being in tune and having some knowledge about where your body is and where you should really kind of take a notch down.
Zoe Corin: And [00:20:00] maybe I'm not the best person for that to do with myself. I try and at least encourage other people around me to do it. But I think as I'm getting older, I'm learning to, I'm learning to do it more, more because I feel the impact of. The direct impact of what I'm choosing to do and how tired I am on my children.
Zoe Corin: And I think that's when I've started to realize like, it doesn't matter if I skip a day. It doesn't matter if I skip three days, but as long as it's my routine, but I'm gonna get back to it. So I think what it comes down to is it's not an all or nothing, and that all or nothing mindset is really, really toxic.
Zoe Corin: And. I'm a very all or nothing person, so having to work against the all or nothing mindset is very hard for me. But I really believe that once you kind of nip that in the bud and you realize that like it doesn't, it can be [00:21:00] 60%, you can go for a run for 20 minutes instead of 45 minutes and it maybe you'll felt awesome and not kind of shitty.
Zoe Corin: Then I do think like, yeah, I think it that that is the key. To succeeding in this kind of period of time where you are not sleeping as much. It's, it's really hard to push yourself to, to show up and to like to be in the gym and to go for your runs when you're tired. But there's the middle ground.
Dr. Millie Schweky: You need a good baseline.
Dr. Millie Schweky: Yeah, it need a good baseline.
Zoe Corin: It's having the routine. Learning to say no to yourself for a few days is totally okay. Getting back on the bandwagon. Don't just give it up because you've taken a few days rest. Nothing's gonna happen. And also just being like, okay, I'm gonna do a little bit less today. I'm still gonna do something.
Zoe Corin: That's the way I look at
Dr. Millie Schweky: it. At least I, I concur on that. Thanks. On that point, I think like every day you're gonna have to make a new decision. We make so many of them a day. And ultimately, the more you [00:22:00] practice making these decisions from your own truth. The more you'll feel like you're making the right decision because you're actually making it from the right place.
Zoe Corin: And sometimes it's just gonna be routine and you're just gonna wake up in the morning and do the workout, even if you're a little bit tired.
Dr. Millie Schweky: Exactly. Some days your truth is gonna be, I don't wanna do this and I'm doing it anyway. And some days your truth is gonna be, I do wanna do this and I can't 'cause something came up or I do wanna do this and I'm doing it, or.
Dr. Millie Schweky: I don't wanna do this, so I'm not gonna do it.
Zoe Corin: And that's totally healthy. And if you get to the point where you can balance all of that, you're killing it.
Dr. Millie Schweky: Amen.
Zoe Corin: Amen. Core girls.
Dr. Millie Schweky: All right, so before we wrap up, just a reminder that if you have not signed up for our five day free challenge, now is your chance to do so.
Dr. Millie Schweky: The link is in a show note every day, Zoe and I will send you an email with what to do through basically one minute videos guiding you through different muscle activations to make sure that you know how to connect to your body, feel things in the right places during very [00:23:00] basic movements, and hopefully help you feel stronger and more empowered in your body.
Zoe Corin: You can do this at home. You do not have to, you can do this tired. You don't need any, you want for giving. You don't need any equipment. You'll literally, it's really easy. So just sign up, give it a try. I'm telling you like we are giving you a. Beautiful gift here. This is, this is, uh, this is amazing. It's like a game changer for your body.
Zoe Corin: So we really believe in it, and we hope you, we hope you gain something out of it.
Dr. Millie Schweky: Thanks for listening to the episode. Don't forget to rate and review. Send it to your group chat, send it to all your friends, and don't forget to go to sleep with your phone downstairs.
Zoe Corin: Your alarm, God ladies.