What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
Podcasting since 2025 • 15 episodes
What They Didn’t Tell You: From Core to Floor
Latest Episodes
From Skin to Hormones: Why Red Light Therapy Is a Game Changer
Red light therapy isn’t just a wellness trend, it’s a science-backed tool for boosting energy, calming inflammation, repairing skin, and even supporting your hormones.In this episode, Dr. Millie sits down with Dr. Yardena Bauer to uncove...
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4:42
Sun Up Phone Down Hormone Health Starts with Light
In this follow-up to their hormone-nutrition series, Dr. Millie Schweky (pelvic-floor PT) and Dr. Yardena Bauer (endocrine dietitian, PhD) unpack how light exposure, circadian rhythm, and nightly screen habits can make or...
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11:40
Under‑Fueling, Wonky Hormones, and Missing Periods: Are You Eating Enough to Ovulate?
In our previous episode, Dr. Millie and endocrine dietitian Dr. Yardena Bauer mapped the four phases of the menstrual cycle and showed how nutrition, training style, and sleep can be aligned with each phase for better energy, mood, and long‑ter...
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17:32
Eat, Lift, Sync: Real Talk on Hormones & Women’s Health
In this episode, Dr. Millie (your favorite pelvic floor PT) sits down with Dr. Yardena Bauer, an endocrine dietician with a powerhouse background in neuroscience, nutrition, and women’s health. Together, they break down what really happens acro...
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28:44
Beyond Six-Packs: Esther Taub on Body & Burnout
In this raw, real, and ridiculously relatable conversation, Dr. Millie Schweky is joined by personal trainer and fitness educator Esther Taub to talk about the messy middle, where hustle meets burnout, and self-worth gets tangled up in six-pack...
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53:53