What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
Episodes
43 episodes
Is Spirituality Really About Finding Yourself?
I am sitting down with Esther Farkovitz, host of A Soul Grows in Israel, teacher, and someone who has spent years exploring the intersection of Torah, Kabbalah, and what it actually means to live an authentic life.We talked about what it...
How to Mother Yourself: Emotional Regulation, Burnout & Self-Care
What if becoming a better mother starts with learning how to mother yourself?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-aw...
What They Didn’t Tell You About Your Cycle: Understanding Your Body’s Signals
What if your cycle could tell you more about your health than you realize?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cyc...
Is Your Sex Life Missing Something? Let’s Talk About It
What does it really mean to “spice up” your sex life?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest ...
Nutrition for Fertility: How Food, Hormones & Lifestyle Affect Pregnancy
Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and l...
The Truth About C-Section Recovery No One Talks About
What happens after your C-section?In this solo episode of What They Didn't Tell You: From Core to Floor, Dr. Millie Schweky dives into one of the most overlooked parts of postpartum recovery healing after a Cesarean birth.W...
Why Today's Body Standards Are More Dangerous Than Ever
In this eye-opening episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with licensed mental health counselor Rachel Tuckman to discuss one of today's most important conversations surrounding body image, diet culture,...
The Truth About Your Menstrual Cycle That No One Ever Taught You
In this episode of What They Didn't Tell You: From Core to Floor, Dr. Millie sits down with fertility awareness educator and founder of Reclaim Womanhood, Pessy Schwartz, for a powerful conversation about reconnecting with the wisdom of the fem...
How to Have the Hospital Birth You Actually Want
This one is such an important episode.I’m talking to Sheva Mintz, a labor and delivery nurse at a high-risk hospital in Florida, mama of three, and someone who is deeply passionate about helping women walk into birth feelin...
The Birth Story I Can’t Stop Thinking About
Season 4 is hereeee and we are kicking it off with such a special episode.In this conversation, I’m sitting down with Liat Buckman — women’s dietitian, hormone health educator, mama of four, and one of the smartest women I ...
How Deleting Social Media Changed My Life
If you’ve been feeling a little off lately, scrolling more, thinking more, trusting yourself less, this one’s for you sis!!!!!!In this episode, I’m sharing what happened in the land of Millie when I deleted social media… and why it chang...
Change Your Life NOW
Core Girls Club is out now, don't know what you're waiting for!!!! Get to coregirlsclub.com and secure your spotIt's super affordable to be accessible to all. Grab your credit card (or your husbands or parents 👀) and jo...
Comparison is Holding You Back
Millie gets real about the protein DMs, social media comparison, and what “doing health” looks like in different seasons. Simple, doable basics > shiny trends. Plus, a gentle invite to find your middle with Core Girls Club. In...
The Secret to Managing Stress, is Stress!
In this laid back solo episode, I tell you about my secret weapon to managing stress, which is actually STRESS! Yep. This one is a quickie so you better listen, and get to the end because OBV theres a goodie waiting for youLink here:
Why Your Core Work Isn’t Working and How to Fix It
Ever feel like you’re doing all the core exercises… but nothing is actually changing?In this episode, Dr. Millie and Zoe break down why so many women struggle to feel or see results from core work, especially postpartum. Spoiler alert: i...
When Slowing Down Becomes the Strongest Thing You Can Do
So many women move through life in a constant state of doing. We hustle, we achieve, we handle everything for everyone else, and somewhere along the way we forget how to slow down. In this conversation, Millie and Zoe get brutally honest about ...
Stop Shrinking and Start Strengthening
In this week’s episode of What They Didn’t Tell You From Core to Floor, Millie sits down with Zoe Corin for an honest and grounded conversation about shifting from shrinking to strengthening. Together they explore what embodiment truly means, h...
Why You Leak During Workouts
Leaking During Workouts? Pelvic Heaviness? Back Pain? Let’s Fix That.In this episode of What They Didn’t Tell You from Core to Floor, Dr. Millie is back in the studio with personal trainer & core specia...
Too Tired to Work Out?
Are you exhausted, trying to juggle workouts, motherhood, and life on way too little sleep? In this raw and refreshingly honest episode, Dr. Millie and Zoe sit down (with zero prep!) to talk about what it really looks like to...
Stop Doing, Just BE
Life has been chaotic — war, travel, motherhood, work, and everything in between. But through it all, one thing has kept Dr. Millie grounded: movement. In this heartfelt solo episode, she opens up about finding peace in the chaos, reconn...
What No One Told You About Core Strength in Pregnancy
In this empowering solo episode, Dr. Millie breaks down everything you need to know about core strength during pregnancy, what’s safe, what actually works, and why your breath is the secret to it all.Learn how to build strength, s...
What No One Told You About Healing Diastasis
In this empowering episode, Dr. Millie Schweky sits down with personal trainer and women’s fitness expert Zoe Corin to uncover the truth about healing diastasis recti — the common abdominal separation so many women experience after birth...
The Truth About Postpartum Recovery and Rebuilding Strength
Season 3 kickoff with a truth bomb on postpartum “recovery.” Dr. Millie Schweky and fitness expert Zoe Corin get real about what your body actually needs after birth... no bounce-back fantasy, just evidence-based steps that r...
Finding My Flow: Faith, Body Confidence, and Life Behind the Scenes
In this raw and real solo episode, Dr. Millie opens up about life behind the scenes, from balancing her work in Israel and the U.S. to the big shift of hiring an assistant, skyrocketing on Instagram, and navigating the personal journey of...
The Hidden Key to Relaxation Is Already Inside You
Feeling stressed, stuck, or overwhelmed? In this episode, Dr. Millie and Dr. Yardena Bauer dive into the fascinating world of the vagus nerve, the body’s hidden switch between fight-or-flight and rest-and-digest. You’ll ...