What They Didn’t Tell You: From Core to Floor
Your go to podcast for real talk about women’s bodies, pelvic floor health, hormones, pregnancy, sex, and healing all through a mix of science and intuition.
What They Didn’t Tell You: From Core to Floor
Latest Episodes
How to Mother Yourself: Emotional Regulation, Burnout & Self-Care
What if becoming a better mother starts with learning how to mother yourself?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with therapist Robin Gutman to talk about self-aw...
What They Didn’t Tell You About Your Cycle: Understanding Your Body’s Signals
What if your cycle could tell you more about your health than you realize?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Sabrina Nowicki to talk about fertility awareness, cyc...
Is Your Sex Life Missing Something? Let’s Talk About It
What does it really mean to “spice up” your sex life?In this episode of What They Didn’t Tell You: From Core to Floor, Dr. Millie Schweky sits down with Bracha Bardwigder, a therapist and sexuality and intimacy specialist, for an honest ...
Nutrition for Fertility: How Food, Hormones & Lifestyle Affect Pregnancy
Trying to conceive can feel overwhelming, especially with so much conflicting advice online. In this episode, Dr. Millie sits down with nutrition coach and fertility expert Lauren Allen to explore how nutrition, hormones, sleep, movement, and l...